रूपं देहि जयं देहि यशो देहि द्विषो जहि।। Move four. Meditate and Chant: Sit peaceful, shut your eyes and Permit the magnificent landscapes all-around you into your head. Free your intellect from all other views and direct your notice to the person you intend to help it become on, Using https://www.instagram.com/tantramantraaurvigyaan/