On The subject of ankle injuries, sprains and planted tears are sometimes misunderstood. A sprain happens when a ligament is overstretched or torn because of a fall, twist, or influence. A tear, Conversely, is a far more extreme sort of sprain in which the fibrous tissue on the ligament is https://medium.com/@seo.aroraclinic/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide-f2c0e25e9a14