Power Breakfast: Dried Fruits turn a simple smoothie into a calorie-dense, nutrient-packed meal. Combine dried fruits like dates, figs, or raisins with your favorite milk, yogurt, protein powder, and a handful of fresh fruits or leafy greens for a delicious breakfast or post-workout snack. Read more https://pruthviimpactfoundation.org/dry-fruits-for-weight-gain-the-smart-way-to-reach-your-goals/